Some examples of things we can work on:

I’m already so set in my ways…

It is scientifically proven that by breaking old paradigms of thinking the human brain can generate internal power to make change. One tool we use is YOU. We identify and affirm your strengths to break the mold of your habits in preparation for change. In our experience, it’s a small but powerful mindset shift that moves all the other trickle-down habits away. We work with you to maintain that new mindset to advance your state of happiness at the highest level.

I’m not eating as well as I know I should…

First, we start with a nutritional assessment through Ayurvedic principles, and begin helping you incorporate small shifts in your diet strategically into your day. We then identify primary causes (ex. relationship, career shifts, lacking a spiritual discipline, lack of exercise, etc.) that trigger the relationship to certain foods. Together, we deconstruct the habits to unlock why and how these cravings have not ultimately served you in the past, shifting the mindset towards positive habit-forming for a sustainable diet.